Foods That Make Your Skin Glow
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| Foods That Make Your Skin Glow |
It has been well-documented that your diet can have a significant impact on your long-term health. Eating well can dramatically reduce your risk of serious health conditions, while a poor diet can set you up for a variety of medical problems as you get older. However, what many people don’t realize is that your diet can also impact your skin.
Several factors associated with the condition of your skin and how rapidly you develop signs of aging are related to your diet. By eating well, you can maintain healthy, youthful looking skin for years to come. In fact, your diet can be as important as the products you use as part of your daily skin care regimen. Eating the following foods on a regular basis will provide the nourishment your skin needs to stay supple and beautiful.
Seafood it's best Foods that make your Skin glow
Your doctor has most likely encouraged you to eat a lot of fish due to the many health benefits provided. The following seafood items will also make your skin glow:· Fatty fish - Salmon, herring and mackerel are great sources of omega-3 fatty acids, which help your skin stay supple and moisturized. Omega-3 fatty acids contained in these fish will also have anti-inflammatory properties which can reduce redness and improve the appearance of acne. Fatty fish are also rich in vitamin E, which contains antioxidants that help prevent damage from free radicals.
· Sardines - Sardines are also rich in omega-3 fatty acids. If you suffer from acne, you should consider adding more sardines to your diet.
· Oysters - Oysters are a great source of zinc. In fact, eating six oysters will deliver more than 500% of your recommended daily zinc needs. This important mineral facilitates the growth and function of skin cells.
Fruits and Vegetables that can make your skin glow
Fruits and vegetables should always be included in a balanced, healthy diet. The following items will also provide important benefits for your skin:· Avocados - Avocados contain healthy fats that will keep your skin moisturized and flexible. There is also evidence that avocados may help guard against sun damage, which will indirectly help prevent wrinkles and other signs of aging. The high vitamin E content in avocados will also provide you with important antioxidants that help maintain healthy skin.
· Sweet potatoes - Sweet potatoes are a great source of beta-carotene, which acts as a natural sunblock that will protect your skin from UV damage. This will help prevent sunburn and wrinkles. As a side benefit, sweet potatoes can give your skin a warm, orange hue that provides a vibrant, healthy glow.
· Red and yellow peppers — These peppers also contain a lot of beta carotene. In addition, they are rich in vitamin C, which stimulates collagen production that will reduce the risk of dry, wrinkled skin as you age.
· Broccoli — Broccoli is a great source of several vitamins and minerals that are essential for healthy skin, including vitamin A, vitamin C and zinc. It also contains sulforaphane, which can help prevent several types of cancer, including skin cancer.
· Tomatoes - Tomatoes contain vitamin C and beta-carotene, both of which are important for maintaining healthy skin. Cooked tomatoes will also leverage the benefits of the antioxidant lycopene, which will improve your skin’s natural SPF.
· Kale - This leafy green vegetable is an excellent source of lutein and zeaxanthin. These nutrients will neutralize harmful free radicals that develop from exposure to UV rays. In addition, one cup of kale provides you with more than the essential daily value for vitamin A and vitamin C, which will help you maintain firm, healthy skin.
· Orange peels - A study conducted at the University of Arizona found that individuals who ate orange peels were 33% less likely to develop squamous cell carcinoma.
· Kiwi - Eating a kiwi will give you approximately 120% of your daily vitamin C needs. This will help stimulate collagen production, which will smooth wrinkles and help you maintain tight, healthy skin.
· Carrots - Carrots are another vegetable containing beta-carotene. As with sweet potatoes, carrots will also help your skin maintain a healthy glow.
Beverages that are Good for Your Skin
Foods are not the only items you consume that impact your skin. Certain beverages also promote healthy, beautiful skin. These include:· Green tea - Green tea helps maintain good skin elasticity and protects your skin from sun damage. It also contains catechins, which boost oxygen and blood flow to the skin, delivering essential nutrients that will maintain a healthy complexion.
· Almond milk - Almond milk is a great substitute for regular milk because it isn’t a dairy product. Dairy has inflammatory properties and can exacerbate wrinkles, acne and rashes.
· Water - Water will help hydrate your skin, keeping it plump and healthy. Making sure your skin is properly hydrated will also help reduce wrinkles.
· Coffee - A study published in the European Journal of Cancer Prevention found that women who drank coffee on a daily basis were 11% less likely to develop non-melanoma skin cancer.
· Red wine - Red wine is an excellent source of resveratrol, an antioxidant that reduces the effects of aging and can prevent skin tumors.
Other Foods that make your Skin glow
Some other foods that help you maintain healthy skin include:· Olive oil - A study published in the scientific journal PLOS ONE found that consuming more than two teaspoons of olive oil per day reduced signs of aging by 33%. In addition, olive oil contains polyphenols, an antioxidant nutrient which helps minimize the damage caused by free radicals.
· Dark chocolate - If you’re going to include a sweet treat in your diet, choose dark chocolate. It contains an abundance of cocoa flavanols, which hydrate the skin and improve circulation. Consuming a one-ounce portion of dark chocolate every day can help prevent skin roughness or a scaly complexion.
· Walnuts - Walnuts are rich in omega-3 fatty acids. If you are a vegetarian and don’t get these fatty acids from fish, make sure you eat plenty of walnuts.
· Sunflower seeds - Sunflower seeds are a rich source of vitamin E, and they can help prevent acne.
Your Diet is an Important Part of Your Skin Care Regimen
It’s important to make sure you get proper amounts of these essential nutrients. By consuming the foods and beverages on this list, you can maintain a vibrant, healthy and youthful skin complexion for years to come.
