Diabetes And Weight Loss Diet Plan
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| Diabetes And Weight Loss Diet Plan |
It's really harder for people Diabetes to lose weight but it's not impossible, because you need to take your medication as prescribed, managing stress, exercising regularly, and, equally important, knowing what foods are good and bad for keeping your blood sugar levels in a healthy range, But if you want lose weight here's best diabetes and weight loss diet plan for you :
1. Eat Three Satisfying Meals Daily
As per the Ayurvedic tradition, the concept of digestive fire, transformation and digestion are closely interlinked. Maintaining a healthy metabolism requires appropriate kindling of the digestive fire, which can be done by adding regular and reliable fuel to the body. So, eat healthy, digestible meals each day without snacking between meals to strike an important balance. Following this will ensure the digestive fire is adequately stimulated and actually encourages it to grow stronger.2. Make Dinner Light And Eat Before 7 Pm
Eating a light dinner (ideally before 7 pm) allows your stomach to empty itself before you go off to sleep and supports the natural detoxification processes that occur overnight. Add more soups and salads to your dinner to ensure proper cleansing of the system.3. Eat A Kapha-Pacifying Diet
Eating a kapha-pacifying diet helps to clear excess kapha from the system and may affect change in the body. Ideally, the kapha diet should include foods that are warm, dry, rough, light and digestible. Choose freshly prepared homemade food that frozen, stale or cold food.4. Exercise At Least five Days A Week
Take out time from your busy schedule to engage in exercising to ensure a faster metabolic rate, and efficient fat-burning. Engage in walking, running, cycling, yoga, or swimming, all of which are fun physical activities. The best time to indulge in physical activities is early in the morning when your body has cleansed itself well and is ready for another day.5. Sip On Hot Water Through The Day
Hot water is known to be an elixir in the Vedic tradition. Toxins, also known as ama, tend to accumulate in the body from external sources like pollution, unhealthy food choices, et al. Ama is said to be sticky in nature and can be easily dissolved with hot water. Try to have few sips of warm water first thing in the morning. You can add some fresh herbs like ginger / lemon to see effective results.6. Sleep Well
A disturbed sleep quality can ruin your health and weight. In fact, modern research studies have found out that insufficient sleep may be a contributing factor in weight gain. According to the science, the ideal time period should be 10 pm to 5 am.7. Do VIPASANA (Mindful Meditation) daily for at least 10 minutes
Its the most important aspectThese tips may not help you in the short run, but are effective in the longer run. A healthy lifestyle is definitely the key to lose weight.
Losing weight can be much easier for people diabetes if you following this diet plan
